Prosciutto Wrapped Asparagus

This oven-baked prosciutto wrapped asparagus with cheese is a low-carb, diabetic-friendly appetizer made with fresh asparagus spears, prosciutto, and melty cheese, designed for easy entertaining or quick sides and ready in about 15 minutes.

If you want something that feels elevated but is actually simple, this prosciutto wrapped asparagus recipe delivers. It’s baked in the oven until the asparagus is tender and the prosciutto crisps around a warm, melty cheese center.

Why You’ll Love This Recipe

• Low-carb and diabetic-friendly
• Ready in under 20 minutes
• Simple ingredients, big flavor
• Works as an appetizer or side dish
• Naturally high in fiber and satisfying fats

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Ingredients Method Notes

Ingredients

  

• 1 bunch asparagus spears trimmed
• 6 –8 slices prosciutto
• ½ cup cheese mozzarella, provolone, or Swiss
• 1 –2 tablespoons olive oil
• Black pepper

Method

 

1. Preheat oven to 400°F and line a baking sheet with parchment paper.
2. Lay one slice of prosciutto flat. Add:
3. 1–2 thin strips of cheese
4. 3–4 asparagus stalks
5. Roll tightly into bundles, slightly overlapping the prosciutto. Place seam-side down on the sheet.
6. Lightly drizzle with olive oil and add black pepper.
7. Bake for 12–15 minutes until the asparagus is tender and the prosciutto is lightly crispy.
8. Optional: Broil for 1–2 minutes for extra crisp edges.

Notes

We tested this recipe with both thick and thin asparagus, and thin spears worked best because they cook evenly and wrap more tightly. For best results, cut the cheese into thin strips instead of chunks so it melts smoothly without leaking out during baking

 Nutrition:

Serving Size : 1 bundle

• Calories: ~100
• Protein: ~7g
• Fat: ~8g
• Total Carbs: ~3g
• Net Carbs: ~2g
• Fiber: ~1g
• Sugar: ~1g

Tips for Best Results

Use thin asparagus spears for even cookingDon’t overcrowd the baking sheetKeep cheese inside the wrap to prevent spillingSkip salt—prosciutto already adds enoughServe immediately for best texture

Variations & Substitutions

• Air fryer version: Cook at 375°F for 8–10 minutes
• Cream cheese option: Spread a thin layer before rolling
• Parmesan finish: Light sprinkle before baking
• Garlic twist: Add minced garlic inside the wrap

Serving Suggestions

• Serve as an appetizer with grilled meats
• Pair with a low-carb salad or steak
• Add to a holiday or dinner party spread