Why You’ll Love This Burger Salad Bowl
If you love burgers but want something lighter, this burger salad bowl gives you all the satisfaction of a burger—without the bun. It’s loaded with classic toppings, a creamy special sauce dressing, and tons of flavor. Even better? It’s low-carb, diabetic-friendly, and ideal for anyone watching their blood sugar.
This is a burger salad recipe that makes healthy eating feel indulgent. No need to skip out on flavor when you can enjoy all your favorite burger ingredients over crisp romaine lettuce.
Ingredients
Method
- In a skillet over medium heat, brown the ground beef until cooked through. Add salt, pepper, garlic powder, onion powder, Worcestershire sauce, and mustard while cooking. Drain excess fat if needed and set aside.
- In a small bowl, whisk together greek yogurt, ketchup, mustard, pickle juice, garlic powder, salt, and pepper. This creamy dressing is the perfect burger salad bowl sauce and ties everything together
- In two serving bowls, layer chopped romaine lettuce, cherry tomatoes, red onions, pickles and avocado (if using). Top with warm ground beef and drizzle the special sauce dressing over everything.
Tips for the Best Burger Salad Bowl
- Use fresh romaine for crunch. It’s the perfect base for a juicy burger salad.
- Chop toppings finely for easier bites and better flavor distribution.
- Double the dressing and store in the fridge for later—great for future meal prep!
- Customize it: Add cheese, jalapeños, or a fried egg for extra richness.
This homemade special sauce made with greek yougurt, ketchup, mustard, and pickle juice gives authentic fast-food flavor without the added sugar. It’s creamy, tangy, and perfect for low-carb meals.
Calorie count depends on your portions and toppings, but this version clocks in at approximately 350–400 calories per serving. Using lean ground beef and low-sugar condiments keeps it in a good range for diabetic-friendly meals.
Yes! You can cook the beef and store all components separately in the fridge. Assemble when ready to eat and drizzle with fresh dressing for the best texture.
Final Thoughts
This burger salad bowl recipe is a game-changer for anyone eating low carb, keto, or diabetic-friendly. It’s proof that healthy eating doesn’t have to be boring—and it doesn’t have to skip out on flavor either.
Whether you’re looking for a low carb burger salad, a satisfying diabetic lunch idea, or a quick weeknight dinner that feels like fast food—but healthier—this recipe has you covered.
