Spicy Eggs

Looking for a quick, protein-rich, and diabetic-friendly dish? These spicy eggs combine the rich flavor of hard-boiled eggs with a bold Korean-inspired sauce. The gochujang adds depth, while the low-sodium soy sauce keeps it balanced and heart-healthy. It’s an easy recipe that works as a snack, light lunch, or part of a low-carb dinner.

Why You’ll Love This Recipe

• Diabetic-friendly: Low in carbs, high in protein.
• Bold flavor: Sweet, spicy, and savory notes from gochujang and garlic.
• Simple ingredients: Uses pantry staples and everyday spices.

Nutrition Notes

Each serving provides protein, healthy fats, and minimal carbs — making it suitable for diabetics and anyone following a low-carb lifestyle. Using low-sodium soy sauce helps reduce sodium intake while keeping the savory flavor.

Spicy Eggs

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Prep Time 6 minutes mins

Cook Time 12 minutes mins

Total Time 18 minutes mins

Servings: 3

Ingredients Method

Ingredients

  

• 2 –3 large eggs hard-boiled, scrambled, or your favorite style
• 1 tablespoon gochujang low-sugar or sugar-free
• 1 teaspoon low-sodium soy sauce
• ½ teaspoon rice vinegar or apple cider vinegar
• ½ teaspoon minced garlic or garlic powder
• 1 –2 tablespoons warm water to thin the sauce
• Pinch of red pepper flakes or chili powder optional, for extra heat
• Optional garnish: chopped green onions sesame seeds, or sugar-free kimchi

Method

 

1. For hard-boiled: Place eggs in boiling water and cook for about 12 minutes, then cool in ice water and peel.
2. In a small bowl, whisk together gochujang, soy sauce, vinegar, garlic, and warm water. Adjust thickness by adding more or less water.
3. Cut the eggs in half and drizzle the spicy sauce over them. Garnish with green onions, sesame seeds, or kimchi for extra flavor.