Glazed Pork Belly

This oven-baked glazed pork belly is a low-carb, diabetic-friendly recipe made with thick-cut pork belly and a rich, sugar-free glaze, designed for a crispy texture and thick, sticky sauce, ready in about 45 minutes.

This glazed pork belly recipe delivers a bold, sticky-sweet flavor without using sugar or honey. It’s simple, rich, and perfect if you want a thicker, more concentrated glaze that coats every bite.

Why You’ll Love This Recipe

• Thick, sticky glazed pork belly sauce (no watered-down flavor)
• Sweet without sugar or honey (diabetic-friendly)
• Crispy outside, tender inside
• Oven or air fryer option
• Strong, takeout-style flavor at home

Glazed Pork Belly

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Ingredients Method Notes

Ingredients

  

• Pork Belly
• 1 –1.5 lb thick-cut pork belly
• Salt
• Black pepper
• Glazed Pork Belly Sauce :
• 3 tbsp soy sauce
• 2 tbsp monk fruit sweetener
• 3 cloves garlic minced
• 1 tsp grated ginger
• 1 tbsp rice vinegar
• 2 tsp sesame oil

Method

 

1. Cut pork belly into 1–1.5 inch cubes
2. Pat dry thoroughly
3. Season with salt and pepper
4. Oven Method (Best for crispy texture):
5. Preheat oven to 400°F
6. Spread pork belly on a baking sheet
7. Bake for 35–45 minutes, flipping halfway
8. Air Fryer Option:
9. Cook at 375°F for 18–22 minutes
10. Shake halfway
11. Add sauce ingredients to a pan
12. Cook on low–medium heat
13. Stir continuously for 2–3 minutes
14. Add crispy pork belly to the glaze
15. Toss quickly to coat
16. Cook 1–2 minutes max

Notes

We tested this recipe with both a diluted glaze and a no-water glaze, and found that removing the water creates a thicker, more concentrated sauce that coats the pork belly better. For best results, cook the glaze on low heat and stir continuously to prevent burning, since it thickens quickly without added liquid.

Tips for Best Results

• Pat pork belly dry before cooking for crispiness
• Do not overcrowd the pan or air fryer
• Use low heat when making the glaze
• Stir constantly to avoid burning
• If sauce gets too thick, add 1–2 tbsp water

Variations & Substitutions

• Spicy glazed pork belly: Add chili flakes or sriracha
• Extra saucy version: Double the sauce ingredients
• Soy-free option: Use coconut aminos
• Garlic-heavy version: Add more garlic
• Air fryer only: Skip oven and cook fully in air fryer

Serving Suggestions

• Serve over cauliflower rice
• Pair with sautéed cabbage or zucchini noodles
• Add cucumber salad for freshness