Italian Sausage Stuffed Mushrooms

These Italian Sausage Stuffed Mushrooms are the perfect bite-sized holiday appetizer — rich, savory, and perfectly portioned for a diabetic-friendly spread. They’re packed with flavor from seasoned turkey sausage, garlic, and Parmesan cheese, yet light enough to fit your low-carb goals.

Whether you’re hosting a holiday party or meal-prepping high-protein snacks, these mushrooms are a showstopper.

Why You’ll Love This Recipe

• Low-carb & diabetic-friendly: No breadcrumbs, no added sugar.
• High in protein: Thanks to Italian sausage and creamy cheese.
• Perfect for entertaining: Bake ahead and warm up right before serving.
• Rich flavor, simple prep: A short ingredient list with big Italian flavor.

Italian Sausage Stuffed Mushrooms

Print Recipe Pin Recipe

Ingredients Method

Ingredients

  

• 20 cremini mushrooms baby bellas, stems removed and finely chopped
• ½ lb Italian sausage casing removed
• 1 tsp olive oil
• 2 cloves garlic minced
• ¼ cup chopped onion or shallot
• 4 oz light cream cheese softened
• ¼ cup grated Parmesan cheese
• 1 tbsp chopped parsley or basil
• ½ tsp Italian seasoning
• Salt & black pepper to taste
• Olive oil spray for browning

Method

 

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Clean mushrooms gently with a damp paper towel. Remove stems and finely chop them.
3. In a skillet over medium heat, add olive oil and sausage.
4. Cook until browned, about 6–7 minutes, breaking it up with a spoon.
5. Add the chopped stems, onion, and garlic.
6. Sauté 3–4 minutes until soft and fragrant. Remove from heat and let cool slightly.
7. In a medium bowl, combine the sausage mixture with cream cheese, Parmesan, herbs, and Italian seasoning.
8. Stir until creamy and cohesive. Taste and adjust with salt or pepper.
9. Spoon 1–2 teaspoons of the filling into each mushroom cap.
10. Arrange on a parchment-lined baking sheet and lightly spray with olive oil.
11. Bake 18–20 minutes or until golden and bubbly.
12. (Optional: Broil 1–2 minutes for a crispy, golden top.)

Serving Suggestions

• Sprinkle with extra Parmesan or chopped parsley for a polished look.
• Serve warm on a wood board with fresh rosemary sprigs for a festive feel.
• Pair with sugar-free marinara or a drizzle of balsamic glaze.

Tips & Variations

• Air Fryer Option: 360°F for 8–9 minutes, no preheating needed.
• Make-Ahead: Fill mushrooms up to 24 hours before baking; store covered in the fridge.
• Swap sausage for chicken sausage or add finely chopped spinach.
• Storage: Store leftovers in an airtight container for up to 3 days; reheat in the air fryer for best texture.