Yogurt Popsicles

Beat the heat with these creamy yogurt popsicles — a healthy, low-sugar snack made with Greek yogurt, fresh berries, and Splenda.

They’re smooth, protein-rich, and freeze beautifully without getting icy. Perfect for kids, toddlers, or anyone looking for a diabetic-friendly dessert that tastes indulgent but keeps blood sugar steady.

Why These Yogurt Popsicles Are So Healthy

These frozen yogurt popsicles are packed with wholesome ingredients and none of the added sugar found in store-bought pops.

• Greek yogurt gives them a protein boost for longer fullness.
• Berries add natural sweetness, fiber, and antioxidants.
• Splenda keeps them low-carb and safe for diabetic diets.

Yogurt Popsicles

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Ingredients Method

Ingredients

  

• 1½ cups plain Greek yogurt 2% or 5% for a creamier texture
• ½ cup unsweetened almond milk or coconut milk for richness
• 1 –2 tablespoons Splenda to taste
• 1 teaspoon vanilla extract
• 1 teaspoon lemon juice
• 1 cup mixed berries fresh or frozen — strawberries, blueberries, or raspberries
• Optional: 1 tablespoon chia seeds for extra fiber and texture

Method

 

1. Blend yogurt, almond milk, Splenda, vanilla, and lemon juice until smooth.
2. Add half the berries to the blender and pulse for a swirl of color and flavor.
3. Fold in the remaining whole berries for texture.
4. Pour into popsicle molds, leaving a little room at the top.
5. Freeze for 4–6 hours, or until completely solid.
6. To serve, run the mold under warm water for a few seconds and pop them out.

For Kids or Toddlers

These yogurt popsicles are safe for little ones too — just skip the artificial sweetener and use mashed berries for natural sweetness.

They’re full of calcium, probiotics, and fruit — a perfect freezer snack for summer.

Tips for Best Results

• Use whole-milk Greek yogurt for the creamiest pops.
• Taste the mixture before freezing — cold dulls sweetness, so make it a touch sweeter.
• To make them extra smooth, blend in 1 tablespoon of cream cheese or nut butter.
• Store pops in a freezer bag for up to 1 month.

 Final Thoughts

These yogurt popsicles are proof that diabetic-friendly desserts can be refreshing, flavorful, and creamy without sugar overload. Whether you make them for yourself or your family, they’re the perfect way to enjoy a guilt-free frozen treat — naturally sweet and absolutely delicious.