This baked Salmon Bowl is a diabetic-friendly, low-carb dinner recipe made with salmon, cucumber, edamame, soy sauce, and sesame oil, designed for balanced blood sugar and ready in about 25 minute
This Salmon Bowl is a simple, protein-forward weeknight dinner that delivers bold Asian-inspired flavor without excess carbs. It’s ideal for anyone managing blood sugar who still wants something fresh, satisfying, and easy to meal prep.
Why You’ll Love This Recipe
- High-protein salmon supports steady glucose levels
- Low-carb option with cauliflower rice
- Easy weeknight dinner ready in under 30 minutes
- Great for meal prep
- Naturally gluten-free (use coconut aminos if needed)
- Uses simple ingredients like soy sauce, sesame oil, and green onions
Ingredients
Method
- Preheat oven to 400°F.
- Mix soy sauce, sesame oil, rice vinegar, ginger, garlic, and sweetener. Brush over salmon fillets.
- Bake for 10–12 minutes until salmon flakes easily with a fork. Sprinkle with sesame seeds.
- Sauté cauliflower rice in a skillet with a small drizzle of sesame oil for 3–4 minutes until tender.
- Add rice to the bowl first. Top with salmon, edamame, cucumber, avocado, red cabbage, and green onions.
- Drizzle dressing evenly over the top.
- Serve immediately.
Notes
We tested this recipe using both brown rice and cauliflower rice and found that cauliflower rice keeps the texture light while significantly lowering the carbohydrate load. For best results, avoid overbaking the salmon — removing it right when it flakes keeps it tender and prevents dryness.
Can you make this Salmon Bowl in the air fryer?
Yes. Cook salmon at 390°F for 7–9 minutes, depending on thickness.
Is this Salmon Bowl good for diabetics?
Yes. It combines protein, healthy fat, and fiber to help slow glucose spikes.
Can I meal prep this recipe?
Yes. Store salmon, rice, and vegetables separately for up to 3 days.
Can I use frozen salmon?
Yes. Thaw completely and pat dry before seasoning.
Serving Suggestions
This Salmon Bowl pairs well with:
- A side of miso-free cucumber salad
- A light sesame cabbage slaw
- Your diabetic-friendly spicy yogurt drizzle
- A simple edamame appetizer
