There’s something comforting about a warm frittata straight from the oven. This ricotta frittata is light, fluffy, and packed with flavor — the perfect breakfast, brunch, or even light dinner. What makes it special is the creamy texture from the ricotta cheese, paired with fresh spinach, garlic, and Parmesan. It’s a simple recipe that uses everyday ingredients, yet feels elegant enough to serve for guests.
Ingredients
Method
- Preheat the oven to 375°F (190°C). Place a rack in the center.
- Heat olive oil in a cast iron skillet over medium heat.
- Add onion and cook 5–6 minutes until softened.
- Stir in garlic and cook 1 minute, until fragrant.
- Add spinach and stir until just wilted. Remove skillet from heat.
- In a large bowl, whisk eggs, ricotta cheese, Parmesan, paprika, pepper, and a pinch of salt until smooth.
- Pour the egg mixture into the skillet over the spinach and onion. Stir gently to distribute.
- Place skillet in the oven and bake 20–25 minutes, until the center is set and the top is lightly golden.
- Let rest 5 minutes. Slice and serve warm, garnished with parsley or basil.
Why You’ll Love This Ricotta Frittata
- Protein-packed & low carb: Eggs + ricotta cheese give you satisfying protein without heavy carbs.
- Fiber boost: Spinach adds fiber, which is great for steady energy and blood sugar management.
- One pan wonder: Everything comes together in a single skillet, making cleanup easy.
- Versatile: Enjoy it for breakfast, lunch, or as a light main dish
Tips & Variations
- Swap spinach for zucchini or mushrooms if you prefer.
- Add cooked chicken or turkey sausage for extra protein.
- Make it in a sheet pan if you want easy meal prep for the week.
- This recipe is naturally gluten free and fits a low carb lifestyle.
Can I make this without ricotta?
Yes — you can substitute cottage cheese, Greek yogurt, or even mascarpone. The texture will be slightly different but still delicious.
Do I need a cast iron skillet?
No — any oven-safe skillet works, but cast iron gives the best even cooking and browning.
How do I store leftovers?
Cool completely, then store in an airtight container for up to 3 days. Reheat gently in the oven or microwave.
