Creamy Garlic Pork Chops

If you’re looking for a dinner that’s both comforting and safe for blood sugar control, these creamy garlic pork chops hit the mark. Made with clean, simple ingredients and absolutely no added sugars or starches, this diabetic-friendly recipe brings together tender pork chops, a velvety garlic cream sauce, and optional fiber-rich veggies — all in under 25 minutes.

Whether you’re managing diabetes, eating keto, or simply avoiding high-carb dinners, this recipe is fast, filling, and full of flavor without the blood sugar crash.

Why This Recipe Works for Diabetics

This pork chop recipe was designed with blood sugar balance in mind:

• Low in carbs, high in flavor: No flour or sugar used at any step
• Healthy fats from olive oil and cream: Promote satiety and stabilize glucose
• High protein: Keeps you fuller, longer
• Customizable for your diet: Add spinach, mushrooms, or keep it basic

Creamy Garlic Pork Chops

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 12 minutes mins

Total Time 17 minutes mins

Servings: 3

Ingredients Method

Ingredients

  

• 4 –6 thin-cut pork chops ¼ to ½ inch thick
• 1 tablespoon olive oil or butter
• 3 cloves garlic minced
• ½ cup heavy cream
• ¼ cup grated Parmesan optional, adds creaminess and thickness
• ½ teaspoon dried thyme or Italian seasoning
• Salt and pepper to taste
• Optional:
• – ½ cup sliced mushrooms
• – A handful of baby spinach
• – Splash of chicken broth to thin the sauce if needed

Method

 

1. Pat the pork chops dry. Sprinkle both sides with salt, pepper, and your herb of choice — dried thyme or Italian seasoning work well.
2. In a medium or large pan, heat 1 tablespoon of olive oil or butter over medium heat. When hot, add pork chops in a single layer.
3. Cook for 3 to 4 minutes per side, depending on thickness, until golden brown on the outside and cooked to an internal temperature of 145°F. Use a meat thermometer for accuracy.
4. Remove pork from the pan and tent loosely with foil.
5. Pour in the heavy cream and stir. Add Parmesan (if using) and simmer for 2–3 minutes. If sauce gets too thick, add a splash of chicken broth.
6. (Optional) Stir in mushrooms or spinach and cook for 1–2 minutes until tender.
7. Return Pork to the Sauce
8. Place cooked pork chops into the pan with sauce. Simmer 1–2 minutes on low heat, spooning sauce over the top. Serve warm.

Blood Sugar–Safe Cooking Tips

• Use a meat thermometer to avoid overcooking
• Heavy cream is low in carbs and high in fat — ideal for diabetics
• Garlic and olive oil provide flavor with zero carbs
• Use low-sodium broth if thinning the sauce
• Avoid starchy sides like pasta or rice

What to Serve It With (Low-Carb Pairings)

All of these are blood sugar–friendly:

• Roasted or steamed cauliflower
• Green beans with olive oil and lemon
• Sautéed zucchini
• Brussels sprouts
• Mixed greens salad with vinegar

Variations & Add-Ins

• Add mushrooms for bulk without carbs
• Use spinach for fiber and iron
• Replace cream with part broth for a lighter sauce
• Swap pork for boneless chicken cutlets or thighs