Shrimp and Broccoli Stir Fry

If you’re looking for a simple shrimp and broccoli stir fry that’s quick, flavorful, and blood sugar friendly, this recipe delivers. Unlike traditional takeout versions served over rice, this healthy shrimp and broccoli stir fry keeps carbs low while still tasting like your favorite garlic broccoli shrimp stir fry.

Why You’ll Love This Shrimp and Broccoli Stir Fry Recipe

• Ready in 20 minutes
• High protein and naturally low carb
• No added sugar or cornstarch
• Easy shrimp and broccoli stir fry for weeknights
• Made with a simple homemade shrimp and broccoli stir fry sauce
• Perfect over cauliflower rice or on its own

Shrimp and Broccoli Stir Fry

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Ingredients Method Notes

Ingredients

  

• 1 pound raw shrimp peeled and deveined
• 3 cups broccoli florets
• 1 tablespoon avocado oil
• 3 cloves garlic minced
• 1 teaspoon fresh grated ginger
• ¼ cup low-sodium soy sauce
• 1 tablespoon rice vinegar
• ½ teaspoon sesame oil
• 2 tablespoons water or low-sodium broth
• ¼ teaspoon red pepper flakes optional
• Green onions optional garnish
• Sesame seeds optional garnish

Method

 

1. Heat avocado oil in a large skillet over medium-high heat. Add broccoli florets and cook for 3–4 minutes until bright green and slightly tender.
2. Add shrimp in a single layer. Cook 1–2 minutes per side until pink and opaque.
3. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, garlic, ginger, red pepper flakes, and water.
4. Return broccoli and shrimp to the skillet. Pour sauce over and stir until coated and heated through.

Notes

We tested this shrimp and broccoli stir fry multiple ways and found that cooking the shrimp separately prevents overcooking and keeps the texture tender. For best results, pat the shrimp dry before cooking so they sear properly instead of steaming.

Tips for Best Results

• Do not overcook shrimp — this is key to a perfect shrimp broccoli stir fry.
• Use medium-high heat for proper stir fry texture.
• Fresh garlic makes a big difference in flavor.
• If meal prepping, store sauce separately for best texture.

Variations & Substitutions

• Make it a garlic broccoli shrimp stir fry by doubling the garlic.
• Add mushrooms for a shrimp broccoli mushroom stir fry variation.
• Use coconut aminos instead of soy sauce for soy-free.
• Serve over cauliflower rice instead of traditional shrimp and broccoli stir fry rice.