If you’ve seen the viral TikTok yogurt cheesecake trend, you’ve probably noticed how simple it is: yogurt, cookies, fridge, done. Most versions use Biscoff or Oreo cookies layered into yogurt and chilled overnight to create a cheesecake-like texture.
This low sugar Japanese cheesecake is a diabetic-friendlier spin on the viral TikTok yogurt cheesecake, made with Greek yogurt and low-sugar cookies, then left in the refrigerator overnight. There’s no baking, no refined sugar, and no complicated steps.
It’s inspired by the light, creamy feel of Japanese cheesecake, but adapted for a more blood-sugar-conscious lifestyle.
Inspired by the Viral TikTok Yogurt Cheesecake
This recipe is inspired by the viral TikTok yogurt cheesecake trend, which typically layers Biscoff or Oreo cookies with yogurt and chills it overnight until it sets.
Most viral versions include:
- Full-sugar Biscoff or Oreo cookies
- Sweetened yogurt
This version keeps the same no-bake, overnight method, but swaps in plain Greek yogurt and low-sugar cookies to create a lighter option that works better for many people with diabetes.
Think of this as a low sugar, Japanese-inspired take on the TikTok yogurt cheesecake, not a traditional baked cheesecake
Why This Low Sugar Japanese Cheesecake Is Different
Traditional Japanese cheesecake recipes often include:
- Refined sugar
- Cream cheese
- Flour
- Eggs
- Baking or water baths
This simplified version focuses on fewer ingredients and lower sugar choices, while still delivering a soft, cheesecake-style texture.
What makes this version different:
- No added refined sugar
- Greek yogurt instead of cream cheese
- Low-sugar cookies instead of Biscoff or Oreos
- Completely no-bake
- Sets overnight in the refrigerator
Ingredients
Method
- Break 7 cookies in half.
- Place the cookie halves directly into the Greek yogurt.
- No stirring is needed.
- Cover and place the mixture in the refrigerator overnight.
- As it chills, the yogurt thickens and the cookies soften naturally, creating a cheesecake-like texture.
Texture & Flavor
- Creamy and soft
- Lightly sweet
- Spoonable, cheesecake-style consistency
- Best served cold
The texture is closer to a soft Japanese cheesecake filling than a firm baked cheesecake.
Yes — for many diabetics, this is a better option than traditional cheesecake or most viral TikTok versions, but it is still a dessert and should be enjoyed in moderation.
Why This Recipe Is More Diabetic-Friendly?
Traditional cheesecake and viral TikTok versions using Biscoff or Oreo cookies contain refined sugar and high-glycemic ingredients. This version makes more blood-sugar-conscious choices.
Why this works better for diabetics:
- No added sugarThe cookies are sweetened with sugar alcohols rather than refined sugar.
- Greek yogurt adds proteinProtein helps slow digestion and may reduce glucose spikes.
- Simple ingredientsFewer ingredients make it easier to understand how your body responds.
Important Carbohydrate Note
Although this recipe is low in added sugar, it is not low carb.
Each cookie contains approximately 16 grams of total carbohydrates. Since 7 cookies are used in the entire recipe, the carbohydrates are distributed across the full dish.
This means the recipe is:
- Lower sugar than traditional cheesecake
- More blood-sugar-friendly for many people
- Not keto or very low carb
Individual tolerance to sugar alcohols varies.
How to Enjoy This as a Diabetic
For best blood sugar control:
- Enjoy after a balanced meal
- Keep portions moderate
- Pair with protein or healthy fats
- Monitor your personal glucose response
Final Thoughts
This low sugar Japanese cheesecake (viral TikTok yogurt cheesecake version) is a simple, no-bake dessert inspired by a popular trend — adapted to better support blood sugar management. While it’s not sugar-free or low-carb, it’s a lighter, more realistic option than versions made with Biscoff or Oreo cookies.
