Crispy, creamy, and full of spicy buffalo flavor — these Air Fryer Buffalo Chicken Wontons are the perfect quick appetizer or snack.
They’re high in protein, lower in carbs, and can be made two ways: with traditional wonton wrappers or low-carb Trader Joe’s jicama wraps.
If you love the taste of buffalo chicken dip but want something lighter and portion-controlled, this recipe hits every note.
Why You’ll Love This Recipe
These buffalo wontons are easy to make, satisfying, and great for everything from lunch meal prep to casual snacking.
The air fryer gets them crisp in minutes, and the creamy, spicy filling gives you that wing-style flavor — without the grease or sugar.
Both versions are diabetic-friendly, high in protein, and easy to fit into a balanced meal plan.
Ingredients
Method
- Combine the canned chicken, softened cream cheese, buffalo sauce, shredded cheese, garlic powder, and paprika until smooth and creamy.
- Classic wonton version: Add about 1 teaspoon of filling to the center of each wrapper. Wet the edges with water, fold into a triangle, and press tightly to seal.
- Jicama wrap version: Pat wraps dry with paper towels. Add a small spoonful of filling and fold like a taco or roll up. (They won’t seal like dough, so keep seam side down.)
- Preheat the air fryer to 375°F (190°C) for 2–3 minutes.
- Lightly spray both sides with avocado oil.
- Arrange in a single layer without overlapping.
- Air fry 6–8 minutes, flipping halfway, until golden and crisp.
- Enjoy hot with Greek yogurt ranch or light blue cheese dip, and add extra buffalo sauce if you love more heat.
Diabetic-Friendly Notes
Both versions can easily fit into a diabetic-friendly diet:
- Classic wontons: Around 45 calories and 3 g carbs each. The protein and fat from the filling help prevent spikes.
- Jicama wraps: Roughly 38 calories and 1 g carb each — nearly carb-free and gluten-free.
Each bite has balanced macros — high in protein, moderate in fat, and low in carbs — making it a great option for steady energy and blood-sugar control.
Tips for Perfect Texture
- Don’t overfill the wrappers — a teaspoon per wonton is plenty.
- Lightly spray oil for crispness without sogginess.
- For extra crunch, air fry 1–2 minutes longer.
Yes! Both versions can fit into a diabetic-friendly diet. The high protein from the chicken and fat from the cream cheese help slow digestion and reduce blood sugar spikes. Just watch portion size — 4–6 wontons is a balanced serving.
Absolutely. Shredded rotisserie chicken works great and adds a little more flavor. Just make sure it’s plain or lightly seasoned, not sweetened.
Use a small amount of water to seal the edges tightly, and don’t overfill. For jicama wraps, keep the seam side down during air frying.
Greek yogurt ranch or light blue cheese dip keeps them creamy and balanced without excess carbs.
Yes! Bake at 400°F (200°C) for about 10–12 minutes or until golden brown.
Final Thoughts
These Air Fryer Buffalo Chicken Wontons are proof that you don’t need deep frying or heavy carbs to enjoy bold, satisfying flavor.
They’re quick, crunchy, and creamy — perfect for an easy appetizer, snack, or light lunch that won’t spike your blood sugar.
Simple, balanced, and My Diabetic Plate approved.
