Peach Goat Cheese Salad

This Peach Goat Cheese Salad is light, creamy, and full of flavor — the perfect balance of sweet and tangy.Toasting the peach slices and walnuts for just two minutes brings out a rich, caramelized aroma without adding sugar or oil. It’s tossed in a Dijon mustard vinaigrette that’s sharp, peppery, and beautifully balanced by creamy goat cheese.This is an easy, diabetic-friendly, and gluten-free salad that looks restaurant-worthy but takes less than 15 minutes to make.

Print Recipe Pin Recipe

Ingredients Method

Ingredients

Salad Base
3 cups mixed greens baby spinach, arugula, or spring mix
½ ripe peach thinly sliced and lightly toasted for 2 minutes
2 oz goat cheese crumbled
¼ cup walnuts toasted for 2 minutes in a dry pan
¼ small red onion thinly sliced
Optional: sliced cucumber or avocado for freshness
Dijon Mustard Vinaigrette Makes about ¼ cup
2 tbsp extra-virgin olive oil
1 tsp Dijon mustard
1 tsp apple cider vinegar or white balsamic vinegar
1 tsp fresh lemon juice
1 tbsp finely minced red onion
Pinch of sea salt and black pepper

Method

n a small skillet over medium heat, toast peach slices and walnuts (no oil) for about 2 minutes, turning occasionally until the peaches are warm and lightly golden and the walnuts are fragrant.
Set aside to cool slightly.
In a small bowl or jar, whisk together Dijon mustard, vinegar, lemon juice, minced red onion, salt, and pepper.
Slowly drizzle in olive oil while whisking until the dressing becomes smooth and emulsified.
Taste and adjust — add more mustard for bite or vinegar for brightness.
Arrange mixed greens in a bowl or on a plate. Add toasted peaches, walnuts, and red onion.
Crumble goat cheese over the top and drizzle with vinaigrette (about 2 tablespoons).
Toss gently and serve immediately.

Why You’ll Love This Recipe

Naturally sweetened — no honey or added sugar
Toasted, not grilled — faster and easier
Creamy, tangy, and nutty balance
Low carb, gluten free, and diabetic friendly
Easy summer salad ready in under 15 minutes

Can I use canned or frozen peaches?

Fresh works best, but you can use thawed frozen slices — just pat them dry before toasting.Fresh works best, but you can use thawed frozen slices — just pat them dry before toasting.

Can I replace goat cheese?

Yes — feta cheese adds a slightly saltier bite but works beautifully.

How do I keep this salad low-sugar?

Stick to ½ a fresh peach and avoid sweetened dressings or added honey. The natural fruit sugar gives enough sweetness.

Can I use canned or frozen peaches?

Yes. Toast the nuts and mix the dressing in advance. Combine everything right before serving so the greens stay crisp.

Is this gluten-free?

Yes! All ingredients are naturally gluten-free — just double-check that your Dijon mustard is labeled gluten-free.

Peach Goat Cheese Salad