Spicy Tofu

This easy Spicy Tofu recipe delivers the perfect balance of heat, sweetness, and crunch — made with gochujang, garlic, and sesame for bold Korean-inspired flavor. It’s high-protein, vegan, and totally diabetic-friendly.

Spicy Tofu

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Ingredients Method

Ingredients

  

• For the Tofu:
• 1 block extra-firm tofu pressed 15 minutes
• 1 tbsp soy sauce or coconut aminos
• 1 tsp cornstarch for crispy texture
• Spray of avocado oil or olive oil
• For the Sauce:
• 1 ½ tbsp gochujang Korean chili paste — adjust for spice level
• 2 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tbsp toasted sesame oil
• 1 tbsp monk fruit sweetener or allulose low-sugar swap
• 2 tbsp warm water
• 1 clove garlic grated
• 1 tsp fresh ginger grated
• 1 tsp sesame seeds
• 1 green onion sliced

Method

 

1. Pat dry the tofu, cut it into cubes, and toss with soy sauce and cornstarch. This helps create that crispy tofu texture that holds up to the sauce.
2. Place tofu in the air fryer at 400°F (200°C) for 12–14 minutes, shaking halfway through. The tofu should be lightly blistered and firm.
3. 3.In a medium bowl, whisk together gochujang, soy sauce, rice vinegar, sesame oil, sweetener, garlic, and ginger. Add a splash of warm water until smooth.
4. Add your crispy tofu to the bowl and toss until coated and glossy. Sprinkle sesame seeds and green onions on top.

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 Serving Ideas

This spicy tofu pairs perfectly with:

• Steamed rice or cauliflower rice
• Sautéed green beans or broccoli
• A drizzle of extra sesame oil for shine
• Or served cold in a spicy tofu salad bowl

 Tips & Variations

• For extra spicy tofu, add a pinch of red chili flakes or a few drops of chili oil.
• To make spicy garlic tofu, double the garlic and skip the sweetener.
• Make it a meal prep favorite — stores well up to 4 days in the fridge.